I love a good smoothie for an after workout recovery drink.  Try this quick, easy and nutritious one after your next workout or, have as a morning/afternoon snack!

Ingredients:

• 1 scoop protein powder (I use vanilla but plain would also work)
• 1 banana
• 1 cup spinach
• 1 tbsp chia seeds
• 1 tbsp flax seed
• 1 cup water or almond milk

Directions:

Blend all ingredients together and add ice as needed for thickness. Pour into glass and enjoy!

Nutritional Info:

384 calories

carbs 42.6g, fat 11.6g, protein 31g