I love a good smoothie for an after workout recovery drink. Try this quick, easy and nutritious one after your next workout or, have as a morning/afternoon snack!
- 1 scoop protein powder (I use vanilla but plain would also work)
- 1 banana
- 1 cup spinach
- 1 tbsp chia seeds
- 1 tbsp flax seed
- 1 cup water or almond milk
Blend all ingredients together and add ice as needed for thickness. Pour into glass and enjoy!
carbs 42.6g, fat 11.6g, protein 31gTo being fit and fashionable, Christyn