Blast Fat Now: MORE Tabata Training

Trust me once you’ve incorporated Tabata training into your weekly routine, check the scale and then you will be glad for more. :) These workouts today focus on body weight and polymeric training – all squeezed into a 4 minute circuit of 20 seconds on and 10 seconds off.   In the beginning, don’t try more then a couple 4 minute intervals at a time.  In fact, you shouldn’t even be able to do more then that as you should be going SO hard during you 20 seconds ‘on’ periods that that 4 minute workout should feel like an hour (amazingly efficient, right?!)

The below workout chart lists a variety of Tabata workout options you can do.  With each type of workout you choose, remember to do 20 seconds as HARD as you can go with 10 seconds of complete rest; repeat for a total of 4 minutes.