Congrats on making it through the first day! In my opinion, days 1 and 2 are the hardest so after today, it’s smooth sailing ♥ Meal plan for Day 2 listed below:
**Remember to eat all meals 2-3 hours apart, having your last meal at least 3 hours before bed.
Detox Vegan Green Smoothie
Blend together the following ingredients: 1/2 cup Almond Milk Organic Greek Yogurt, 1 cup kale, 1 cup spinach, 1 small handful of flat, fresh leafed parsley, 1 cup sliced apple, Ice and water as needed for consistency.
Total Calories: 148
Raw Veggies + Green Tea
1 cup each of baby carrots, cucumber and broccoli with 1 cup green tea (optional: grate ginger and add lemon juice to tea)
Total Calories: 100
Kale Salad + 4 oz Lean Chicken Breast
At least one hour before its time to eat, mix 2 cups of kale with 1/2 tablespoon olive oil and juice from 1/2 a lemon. Let sit in fridge to soften leaves. Cook 4 oz. Lean chicken breast in 1/2 tablespoon olive oil and add cooked piece on top of kale. (optional: add in other greens to salad if desired; I recommending adding these last though as unlike kale, other greens can become soggy if sitting in dressing for too long). Top with 1/4 cup cherry tomatoes.
Optional: If you don’t want to do chicken, add 1/2 cup quinoa to the salad for your protein instead.
Total Calories: 400
Steamed Asparagus + Quinoa + Green Tea
Steam/Saute 10 asparagus spears with 1 teaspoon vinegar and 1 garlic clove. Mix with 1/2 cup quinoa. Drink a glass of green tea with snack (optional: grate ginger zest and add lemon juice to tea)
Total Calories: 150
Quinoa + Black Beans + Veggies
Mix together 1 /2 cup quinoa and 1/2 cup black beans. Saute cherry tomatoes (organic canned tomatoes will also work), asparagus and spinach and add to quinoa and black bean mixture. This dinner is a perfect vegetarian option!
Optional Extras (adding these on will bring your total calories to 1200)
- Orange Juice in morning before workout
- Green Tea throughout day – you can have as much of this as you want!
If you didn’t do a cardio workout on Day 1, plan to do some cardio on Day 2 along with your strength routine. You should have enough energy to get through a good workout. Also remember you have to burn more then you are eating to loose weight and get the full benefit of the cleanse – so push yourself to sweat!To being fit and fashionable, Christyn