Congrats on making it through the first day!  In my opinion, days 1 and 2 are the hardest so after today, it’s smooth sailing ♥ Meal plan for Day 2 listed below:

**Remember to eat all meals 2-3 hours apart, having your last meal at least 3 hours before bed.

BREAKFAST

Detox Vegan Green Smoothie

Blend together the following ingredients: 1/2 cup Almond Milk Organic Greek Yogurt, 1 cup kale, 1 cup spinach, 1 small handful of flat, fresh leafed parsley, 1 cup sliced apple, Ice and water as needed for consistency.

Total Calories:  148

SNACK 1

Raw Veggies + Green Tea

1 cup each of baby carrots, cucumber and broccoli with 1 cup green tea (optional:  grate ginger and add lemon juice to tea)

Total Calories:  100

LUNCH

Kale Salad + 4 oz Lean Chicken Breast

At least one hour before its time to eat, mix 2 cups of kale with 1/2 tablespoon olive oil and juice from 1/2 a lemon.  Let sit in fridge to soften leaves.  Cook 4 oz. Lean chicken breast in 1/2 tablespoon olive oil and add cooked piece on top of kale.  (optional:  add in other greens to salad if desired; I recommending adding these last though as unlike kale, other greens can become soggy if sitting in dressing for too long).  Top with 1/4 cup cherry tomatoes.

Optional:  If you don’t want to do chicken, add 1/2 cup quinoa to the salad for your protein instead. 

Total Calories:  400

SNACK 2

Steamed Asparagus + Quinoa + Green Tea

Steam/Saute 10 asparagus spears with 1 teaspoon vinegar and 1 garlic clove.  Mix with 1/2 cup quinoa. Drink a glass of green tea with snack (optional:  grate ginger zest and add lemon juice to tea)

Total Calories:  150

 DINNER

Quinoa + Black Beans + Veggies

Mix together 1 /2 cup quinoa and 1/2 cup black beans.  Saute cherry tomatoes (organic canned tomatoes will also work), asparagus and spinach and add to quinoa and black bean mixture.  This dinner is a perfect vegetarian option!

Total Calories:  350

Optional Extras (adding these on will bring your total calories to 1200)

• Orange Juice in morning before workout
• Green Tea throughout day – you can have as much of this as you want!

If you didn’t do a cardio workout on Day 1, plan to do some cardio on Day 2 along with your strength routine.  You should have enough energy to get through a good workout.  Also remember you have to burn more then you are eating to loose weight and get the full benefit of the cleanse – so push yourself to sweat!