Day 4!  I hope everyone is doing good and feeling amazing.  Keep at up, you only have 2 days left! Your tummy will thank you when its looking slimmer and flatter over the weekend.

*Remember to eat all meals 2-3 hours apart, having your last meal at least 3 hours before bed.

BREAKFAST

Detox Vegan Green Smoothie

Blend together the following ingredients: 1/2 cup Almond Milk Organic Greek Yogurt, 1 cup kale, 1 cup spinach, 1 small handful of flat, fresh leafed parsley, 1 cup sliced apple, Ice and water as needed for consistency.

Total Calories:  148

SNACK 1

Raw Veggies + Green Tea

1 cup each of baby carrots, cucumber and broccoli with 1 cup green tea (optional:  grate ginger and add lemon juice to tea)

Total Calories:  100

LUNCH

Kale Salad + Quinoa + Veggies

At least one hour before its time to eat, mix 2 cups of kale with 1/2 tablespoon olive oil and juice from 1/2 a lemon.  Let sit in fridge to soften leaves.  Add 1/2 cup qunioa OR 4 oz lean chicken breast.  (If you want to do both quinoa and chicken, only do 1/4 cup quinoa and 2 oz chicken.)  Top with cherry tomatoes, sliced cucumber and broccoli.   

Total Calories:  450SNACK 2

Mango + Green Tea

Slice a mango, potion out approx. 1 cup and eat with the skin. Drink a glass of green tea with snack (optional:  grate ginger zest and add lemon juice).

Total Calories:  100

DINNER

Salmon + Mixed Greens + Asparagus Salad

Rub 1 pressed garlic clove, 1 teaspoon olive oil and 1 tsp lemon juice into 4 oz piece of salmon and broil.  While cooking, mix 2 cups mixed greens (spinach and arugula or other greens) and 10 spears asparagus with 1 tablespoon olive oil and 1 teaspoon lemon juice.  Place cooked salmon on top of salad.

Total Calories:  400

Optional Extras (adding these on will bring your total calories to 1200)

• Orange Juice in morning before workout
• Green Tea throughout day – you can have as much of this as you want!