Easy Lunch Idea: Chickpea, Tomato and Basil Salad

Try this easy lunch idea this week for your healthy and clean lunches – either at home or on the go!  Double the recipe to make extra and portion out in tupperware so you have healthy, nutritious portions at your fingertips all week.

Makes 2 servings.  


  • (1) can chickpeas, drained and rinsed (TIP: rinsing canned beans removes a lot of the excess sodium!)
  • (1) pint grape tomatoes
  • Approx. (25) basil leaves, chopped
  • (3) cloves garlic, minced
  • (1) tablespoon red wine vinegar
  • (1) tablespoon apple cider vinegar
  • (2) tablespoon olive oil
  • (1/2) tablespoon organic honey
  • pinch of sea salt


Toss all ingredients together in large bowl and let sit in fridge for approx. 20 mintues for flavors to settle. Enjoy!

Nutritional Information per 250g serving:

Total Calories: 245
Total Fat: 6g
Total Carbs: 40g
Total Protein: 8g
Total Fiber: 7g