Nutrition

BEVERAGES
Super Fruit Smoothie
Banana-Green Smoothie
Detox Vegan Green Smoothie
Spruce Up Your Water

BREAKFAST
Gluten Free Banana Protein Pancakes
Quinoa Oatmeal

SALADS
Beet, Carrot & Baby Greens Salad
Chickpea, Tomato and Basil Salad
Creamy-Curry Salmon Salad
Summer Veggie Salad with Chicken and Cherries
Watermelon and Shrimp Salad

HEALTHY SNACKS
Clean, Low Calorie Kale Dip
Sweet Potato “Pumpkin” Fries
Carrot Fingers In Hummus
Popcorn Trail Mix
Homemade Apple Chips
Roasted Pumpkin Seeds
Clean Mango Salsa
High Protein Snacks
Cucumber Tzatziki Dip
Watermelon 3 Ways

EASY & CLEAN DINNERS
Soba Noodles with Veggies & Mandarins
Clean Quinoa Burrito Bowls
Quinoa & Veggies with Marinara Sauce
Butternut Squash and Black Bean Tacos
Chicken and Vegetable Lettuce Wraps
Chicken and Shirataki Noodles with Peanut Curry Sauce
Healthy Tacos
Gluten Free Kale and Tomato Pizza
Clean Turkey Burgers with Cucumber Tzatziki Sauce
Lemon Salmon with Quinoa Linguini, Spinich & Tomatoes
Bikini-Ready Spicy Stew

CLEAN EATING DESSERTS
Gluten Free & Vegan Quinoa, Pumpkin & Cranberry Cookies
Gluten Free Pumpkin Pie Parfait

NUTRITION:

Watch for Hidden Sugars
Thanksgiving Prep: Tips To Help You Prepare For the Holiday Without Ruining Your Nutrition
Decoding Food Labels: Ingredients You Don’t Want To See On The Label
Why You Should Drink More Green Tea
The Dirty Dozen and The Clean Fifteen: Produce Shopping Guide
Abs Are Made In The Kitchen
What To Do After A Weekend Of Overeating and Under Exercising
Top Reasons Why and How You Should Go Organic
Fiber: Why You Might Want to Add More to Your Diets
Cheat Meals: How to Make them work for you not against you!

5 DAY CLEAN EATING CLEANSE
5 Day Clean Eating Cleanse Details, Q&A & Days 1-2 Grocery List
Meal Plan: Day 1
Meal Plan: Day 2
Updates & Days 3-5 Grocery List
Meal Plan: Day 3
Meal Plan: Day 4
Meal Plan: Day 5
Day 0: How to Get Back Into Your Normal Diets