As I mentioned earlier in the week, I am LOVING watermelon right now! Since I had so much of it, I took advantage of playing around with this yummy recipe from Fine Cooking. Of course, I changed it up a bit to make this a low calorie, super healthy, and easy meal.♥ Makes 2 servings. … [Read more…]
Happy hump day everyone! Here are some of my favorite pins of the week…so much amazing and beautiful things out there!
Nothing like roaming Pinterest mid-week and getting your mind going with ideas.
Here is a weekend mantra for everyone: “Eat Less Crap, Eat More Food” EAT LESS… Carbonated Drinks Refined sugars Artificial sweeteners and sugars Processed foods EAT MORE… Fruits & veggies Organic lean proteins Omega 3 fatty acids Drink water
Hi Fitness Fashionistas! I am thrilled to say that I am back! Thank you to all of you that have written me over these past couple months…you are the reason I am getting this blog back on track! So…just to catch you all up on why I have been MIA lately, I have moved to … [Read more…]
Now, its not secret that I LOVE me some kale but something I do keep a secret sometimes is that I also LOVE dips. I would dip anything into something if I could but I try so hard to stay away from a lot of dips due to the fact that many store bought ones … [Read more…]
A delicious and healthy recipe that is perfect for those nights your craving Chinese but don’t want to break the diet! Serves 2 Ingredients: 6 ounces organic chicken breast – cooked and diced 10 oz brown rice (1 bag from box of 3 frozen bags) 1/4 cup edamame 1/4 cup diced baby bell peppers 1/4 cup snap … [Read more…]
One of the questions people always ask me is do I ever cheat on my diet. Many people think that because I am so conscious of what I am eating and count all of my calories (AKA, I am a bit crazy when it comes to my diet) that I never cheat. They could not … [Read more…]
If you know me, then you know one of my hobbies (okay maybe obsession is the right word…) is to read fitness magazines and studies, watch videos, experiment, ect. There is SO much out there, I like to be ahead of the game and be able to personally speak to what works best for me. … [Read more…]
Trust me once you’ve incorporated Tabata training into your weekly routine, check the scale and then you will be glad for more. These workouts today focus on body weight and polymeric training – all squeezed into a 4 minute circuit of 20 seconds on and 10 seconds off. In the beginning, don’t try more … [Read more…]