Jump Rope Your Way To Flat Abs

Have you tried incorporating jumping rope into your workouts?  It gives you an AB-mazing cardio workout while chiseling away at your core with every jump.  This weekend, I wanted to get some cardio in without running (it was a rest day) so I brought my jump rope to the gym and incorporated abs between sets … [Read more…]

Greek Yogurt = Mayo = Sour Cream

If you have not yet switched over to Greek Yogurt as your condiment of choice when looking to make a sandwich or top a taco, I am telling you right now this is one of the easiest clean eating fixes you can do. I use Greek Yogurt on everything!  I use it for a mayonnaise … [Read more…]

Gluten-Free Banana Protein Pancakes

Lately, I have been super into making my own pancakes on the weekends.  I LOVE pancakes, but typically steer away from them because of the processed flour.  However, I have been seeing tons of recipes for banana pancakes that are gluten free that I have been playing around with.  Add some protein powder and coconut … [Read more…]

Finding A Gym: What to Look For

I recently moved and am in the process of ‘gym shopping.’  Speaking from a shopping lover, you would think this task would be fun however, it is anything but!  If you have ever been in the market to find a new gym, you know exactly what I am talking about.  The task can be daunting, … [Read more…]

Easy Lunch Idea: Chickpea, Tomato and Basil Salad

Try this easy lunch idea this week for your healthy and clean lunches – either at home or on the go!  Double the recipe to make extra and portion out in tupperware so you have healthy, nutritious portions at your fingertips all week. Makes 2 servings.   Ingredients: (1) can chickpeas, drained and rinsed (TIP: … [Read more…]

Detox Vegan Green Smoothie

Ingredients: 1/2 cup Almond Milk Organic Greek Yogurt 1 cup kale 1 cup spinach 1 small handful of flat, fresh leafed parsley 1 cup sliced apple Ice as needed for consistency **Note, I find the Almond Milk Greek Yogurt at Whole Foods.  I simply use this one because it is dairy free; however, if you … [Read more…]