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January 9, 10 Comments Share This: Every month in Sex at Our Age, award-winning senior sexpert Joan Price answers your questions about everything from loss of desire to solo sex and partner issues. Nothing is out of bounds!

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To send your questions directly to Joan, sexpert seniorplanet. I dated a few men after my divorce, but no one for the past decade.

But the older I get, the more insecure I feel about my body. My skin is too loose, my stomach too droopy, my breasts too floppy… My ex-husband never tired of criticizing me about my weight.

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He said I was perfect for him, but I think he was just trying not to embarrass me. My gynecologist has since confirmed that I have virtually no vaginal muscle strength.

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I cannot squeeze anything at all. I feel defective and stuck.

Our society reinforces the attitude that older bodies have aged out of sexiness. Feeling free to enjoy sex at our age is far more important than what we weigh or how tightly our vaginas can squeeze.

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I understand that the anxiety about vaginal looseness is a difficult insecurity to overcome, especially when your ex-husband spent years making you feel inadequate about your vagina and Fucking in park body weight.

You might want to consider counseling to help push away his negative messages.

Another is if you lose a bit of urine when you sneeze or cough. Weak pelvic floor is a common condition, and there are experts, called Pelvic Floor Therapists, who will work with you on getting your pelvic floor muscles Beautiful ladies searching adult dating Harrisburg into shape.

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Many of us think we know how to do Kegels, Nsa cheating asap we may not be doing them correctly. Lie down on your back in a comfortable place with your knees bent.

Lying down takes the weight off your pelvic floor and le to earlier success. Coat your finger s with lubricant. Insert your finger s about 2 inches into your Alabama women personals. Contract your pelvic floor muscles.

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You should feel a gentle tightening around the finger s. Try to keep your leg, buttock, and abdominal muscles relaxed, and remember to breathe normally throughout the exercise. Hold the contraction for a count of 5. Remember to breathe!

Relax your muscles. Important: After each contraction, take a deep belly breath.

Inhale deeply and gently blow out the air while you relax your pelvis completely. This deep relaxation is just as important as the other Ladies looking nsa Pickens Arkansas 71662, because the deep belly breath relaxes the muscles that are not under your conscious control. Congratulations, you have just done one Kegel.

Just use lubricant.